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Spin |
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Our spin class is perfect for any fitness level. Bring a towel, a water bottle and get ready to sweat! Burn 400-600 calories while listening to great music. |
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CRT |
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This intense workout uses a variety of equipment as it zigzags between strength training and cardio conditioning. Incinerate calories while building lean muscle for a perfect toned physique. |
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Les Mills' Body Pump |
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The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each one-hour workout. You’ll use a step platform, a bar and a set of weights.
If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognise the correct weight for you. If you’re unsure, ask your instructor.
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Yoga |
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Relax and relieve stress while gaining increased flexibility, strength, and stability with yoga. A great low impact workout! |
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