3115 West Parker Road, Suite 335
Plano, TX 75023
Map & Directions
(972) 599-9303

GroupFit Classes

Fitness

Look for a dynamic team of instructors and fun, effective classes? In addition we have three certified nutrition coaches to assist you in your nutrition needs. Join us for unlimited classes and a community of support.

YOGA

A progressive series of postures with specific breathing techniques. Join us to improve your posture, circulation and flexibility. Yoga is for everyone and modified to suit each individual. All levels are welcome. Our yoga instructors are nationally certified and highly experienced.

STREAMLINE SCULPT

Sculpt a fit body using a variety of hand weights, resistance bands and body bars. This class will improve your tone, balance and flexibility.

EARLYBIRD CHALLENGE

Are you ready to push a little harder? Get down and dirty with boot camp drills including timed sprints, pushups, sit-ups, squats, and burpies. Bring water and a towel, we will be going outside as well as using the GroupFit studio.

BODY BLAST

The perfect combination of cardio and weight training in one hour. An interval workout emphasizing heart rate, this class is designed to increase your metabolism and burn unwanted calories.

SILVER & FIT

The Silver & Fit® program is designed for older adults! By excercising regularly and meeting new people, you can be Silver, Fit and Fabulous® too!